Most people would love to have a better memory, and would also love to be more intelligent. Through this article I would like to discuss how brain training and memory improvement can be combined, and how you can track your progress through the use of free IQ tests.Memory improvement techniques have been around for such a long time, thousands of years in fact. The 'Memory Palace' Technique also known as the 'locus' method is thought to be one used several hundred years ago, yet is still incredibly effective to this day. Learning such techniques does not only benefit your memory greatly, they also exercise your brain and can ultimately boost your brain power.It also works the other way round, Brain Training techniques can ultimately improve your memory as well, and have the added benefit of bringing you out on top when taking any free IQ tests. To start training your brain, here are a couple of simple techniques you can start right away:

1. Solve Sudoku and other logic puzzles every day.
2. Occasionally take a different route to work.
3. Try explaining something incredibly complex to someone once in a while.

These ideas may seem simple at first, but if practiced on a regular basis, you can start seeing the results almost instantly. Set aside even just five minutes per day and you'll be doing great, just as long as you keep it up and track your results.Now, I already talked a bit about free IQ tests, but how can they benefit you? Do a Google search for 'free IQ test' or something similar and there will be a wealth of free IQ tests you can take. When tracking your brain training and memory improvement progress, set an interval for yourself when you want to test yourself, once a week would be my choice but you should choose whatever is best for you. It is important to always do a different test each time. Why? Because after doing a test once you will understand the questions and this usually results in a much inflated outcome. While you will get varying results from the different IQ tests you try, over time you will begin to see a trend line emerging and your brain power greatly increasing, your memory along with it.
You can take a free IQ test : Free iq test online